Specialized Workshop on Meditation and Its Role in Sports Held at the Institute of Physical Education and Sport Sciences

The specialized workshop titled “Meditation Training – The Role of Meditation in Sports,” aimed at promoting mental health, improving focus, and enhancing athletic performance, will be held in person at the Institute of Physical Education and Sport Sciences on November 4th, 2025 (Aban 14th, 1404).

According to the Public Relations Office of the SSRI, the workshop will be conducted by Dr. Alireza Aghababa, Head of the Department of Sociology and Sport Psychology at the Institute.

Dr. Aghababa stated that the purpose of this course is to teach meditation practices, strengthen effective self- and interpersonal connections, and clarify the role of meditation in improving athletic performance and fostering psychological and physical well-being.

This theoretical–practical workshop requires no prior preparation and is designed for graduates in sport or general psychology, coaches, athletes, and those interested in performance improvement and stress management.

During this one-day program, participants will learn about different types of meditation and their scientifically proven benefits, basic breathing techniques and proper sitting postures, guided meditation practices, and gentle physical exercises.

They will also explore mental barriers, body scan meditation, sensory awareness meditation, mindfulness in daily activities, and strategies for managing intrusive thoughts.

In the final section, participants will be introduced to moving meditation, compassion meditation, advanced breathing techniques for deep relaxation, and independent meditation practices integrated into both sport and everyday life.

To register, click here.

For more information, please contact +98 21 8874 7884 (extension 415) or mobile 09018062938.