Specialized Workshop on 'Stress Management During and After War Through Sports' to Be Held Institute of Physical Education and Sports Sciences to Host Online Workshop on Mental Health and Relaxation Techniques

According to a statement from the Public Relations Office of the Institute of Physical Education and Sports Sciences, a scientific online workshop titled 'Stress Management During and After War Through Sports' will be held under the slogan 'Relaxation is a Learnable Skill.'

The workshop aims to promote mental health and teach relaxation techniques, with instruction provided by Dr. Alireza Aghababa, a faculty member of the Institute.

Key topics to be covered include:

Understanding stress and the body's natural reactions

Simple and practical relaxation techniques

Managing anxious thoughts

Increasing psychological resilience

Practical and applicable exercises

This educational course, designed for the general public and anyone interested in mental health topics, seeks to keep the mind calm and strong in the face of difficult conditions by offering scientific solutions based on physical activities.

Date and Time: The workshop will be held online on Tuesday, May 12 (22 Ordibehesht), from 10:00 AM to 12:00 PM (Iran time).

Registration: Interested individuals can register by visiting the following link (currently inaccessible):

https://www.ssrc.ac.ir/farhangi/fa/form/302

Note: At the time of this report, the registration link was not accessible. Potential participants are advised to try the link again later, check the Institute's main website (www.ssrc.ac.ir) for updated information, or contact the Institute directly for assistance with registration.